Finger millet

Finger millet is a cereal grain that is typically consumed as a porridge or cooked into a meal. It is rich in fiber and protein, and has a low glycemic index. Finger millet is an ancient food that has been eaten in many countries for centuries. It is a high-quality food with an excellent nutritional profile. Finger millet can be consumed as a porridge or cooked into a meal. It is a great option for those who are gluten-free, or have other food sensitivities.